Chakra Meditation

During this meditation class, we’ll focus on the seven chakras — your body’s main energy centers, which run up your spine from the base to the crown. When energy flows uninterrupted through these centers, you experience health, vitality, balance, and wholeness. But when one or more of them is blocked or off-kilter, you may experience stress, low energy, and over time, even physical symptoms.

We’ll start by grounding into our bodies and then visit the chakras, one by one, dissolving blocks and restoring balance and order to your energy. You will also learn a simple five-minute daily chakra meditation to support stress management, emotional regulation, mental clarity, and overall well-being.

This meditation is inclusive, beginner-friendly, and appropriate for all levels, honoring every body’s unique needs and abilities.

This workshop takes place live online via Zoom. Access details will be emailed to registered participants.