MEDITATION CLASSES
Guided journeys for inner calm, clarity & connection
Meditation is a chance to step out of the noise for a while—to slow down, turn inward, and notice what becomes easier to hear when everything else gets quiet.
My classes combine guided meditation with practices that support relaxation, self-awareness, inner guidance, and spiritual connection. Some are simple mindfulness practices; others explore themes such as chakras, intuition, visualization, and the inner journey.
In person in Alexandria, VA · Live online
COME AS YOU ARE
You don't need any previous meditation experience—or a perfectly quiet mind. Each class offers a welcoming space to slow down, settle into your body, and follow a guided practice at your own pace.
Depending on the class, we may work with breath, body awareness, visualization, energy, imagination, or reflective prompts. You'll always be encouraged to notice your own experience rather than trying to meditate the “right” way.
TESTIMONIALS
As an extremely busy thought leader, I often need to schedule meditation time to keep me highly productive and effective. When I do it on my own, I often fall asleep or have difficulty quieting my monkey mind. Thus, I like hiring meditation teachers to help me meditate. There's something special about Pavanne and her ability to lead a group. I'm extremely grateful to be part of the Bolder Circle!
MARIA T.
The meditation was incredibly peaceful and relaxing but deceptively powerful. Thank you so much Pavanne!
JOSE R.
Last Sunday, I joined Pavanne Veltman in a Clearing 2021 Group Meditation. This was my first group meditation and I was surprised that participating as a group seemed to lead to a more powerful experience. The meditation was well done! It allowed me to look back at 2021 and contemplate what I would like to discard or clear from my energy, heart and mind. But, it also took a more positive approach in forcing me to think about what I had learned from my lesser experiences and situations and to be grateful for these lessons. And, in some cases, forgive myself. I came out of the meditation feeling more positive and contemplative, and looking forward to 2022.
SANDI R.
About Pavanne
Pavanne Veltman is a holistic life coach, author, and meditation guide. Her meditation journey began with traditional yogic practices in the Netherlands and expanded through years of study in meditation, chakra and energy work, intuitive development, and other spiritual practices. For the past nine years, she has created and facilitated guided meditation experiences for groups and individuals, helping others explore meditation as a practical tool for greater awareness, connection, and well-being.
CHAKRA MEDITATION CLASS
Sunday, October 18, 2026
4:00–5:00 PM ET
Live Online
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